衡水金卷先享题 2024-2025高三一轮复习周测卷(H)/物理(四)试题

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衡水金卷先享题2024-2025高三一轮复习40分钟周测卷答案专题合集

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You may hear about earthquakes,but do you know what to do before,during and after an earthquake Here is
some advice for you：
Before an earthquake It’s necessary to prepare yourself and your family. All family members should know
how to turn off gas,water and electricity( 电 ) and know useful telephone numbers
（doctor,hospital,police,119,etc.）. Never put heavy things over beds.
During an earthquake It’s important for each of you to stay calm（冷静） . If you are indoors,quickly

Drink plenty of water
Just like tasty food, water is necessary to keep your body healthy. Water helps you digest (消化) food, keeps you hydrated (补水), and protects your body. 38 . This amount can change depending on your age, weight, and physical activity level.
Exercise regularly
Find a type of physical activity that's enjoyable for you. 39 . Being active helps you lose weight, improves your cognitive function (认知能力), and lifts your spirits. Experts suggest that adults get at least 150 minutes of exercise each week.
Get enough sleep
A good night's sleep can help you avoid getting sick, keep a healthy weight, and start a good day. Most adults need at least 7 hours of quality sleep each night. 40 .
A. Keep a healthy diet